Get the motivation you need to tone up, improve your core strength, increase your flexibility, lose weight or achieve your fitness goal.
PILATES & PERSONAL TRAINING
Welcome to The Core Studio where we combine both classical and modern Pilates, with the option of adding cardio and weights to your routine. Jane offers both Pilates, Personal training and Hitt training.
The Core Studio offers several different options to suit your preferred training style: one to one private sessions or paired sessions.
The Studio offers high tech equipment including a Pilates Reformer, stationary Bike, Half Barrels, TRX and Weights.
Prepare for your body to be transformed.
Personal Training
Get help on achieving your own personal goals whether you wish to lose weight, improve your fitness levels, improve your overall health or smash a personal best.
Find the right exercises to suit you and your body type. Whether it’s using your own body weight, free weights, kettle bells, etc.
Have a personalised programme written for your own needs and goals.
Pilates
Pilates is a fun, dynamic and exciting way to work out and the benefits are endless. There will be a noticeable change in your posture; there will be visible changes in your body shape, toned stomach, thighs and buttocks, creating a longer, leaner stronger and more toned body.
Core strength goes beyond the surface muscles and asks us to utilise our deep internal muscles to maintain stability in motion. Core strength is a foundation of Pilates Exercise.
“Champions aren’t made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision…they have to have the skill and the will. But the will must be stronger than the skill.”
Mohammed Ali
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