The Core Studio is a strength and Pilates-based coaching studio helping women 40+ build muscle, lose body fat and regain energy through intelligent training and structured nutrition.
Founded and led by Jane Cormack, The Core Studio combines progressive strength training, classical and contemporary Pilates, and practical nutrition coaching to create measurable, sustainable results. Every programme is built around how women’s bodies adapt, recover and change through their 40s and beyond.
With over 25 years’ experience in the fitness and Pilates industry, Jane specialises in structured coaching that develops strength, improves body composition and restores confidence — without extreme dieting or unsustainable training.
Whether working privately in the studio or through online programmes, clients follow a clear, progressive framework integrating resistance training, movement quality and evidence-based nutrition strategies. Nutrition support ranges from personalised guidance within one-to-one coaching to structured standalone nutrition programmes designed specifically for women 40+.
Sessions integrate specialist Pilates equipment, strength training and functional conditioning. Online coaching and additional nutrition programmes follow the same principles — clear structure, measurable progression and realistic habits that support long-term change.
The Core Studio offers private one-to-one studio coaching alongside structured online strength and nutrition programmes, allowing women to access expert support wherever they are.
Studio Sessions
Private 1:1 Strength & Pilates Coaching at The Core Studio
Personalised one-to-one training in a focused, professional setting.
Sessions are individually designed to help you build strength, improve body composition and regain energy. Whether you are returning to training after injury, improving posture and core stability, or looking to feel leaner and stronger in your 40s and beyond, every session is structured around clear progression and measurable outcomes.
Your training is structured, progressive and built to create real, lasting change.
Online Coaching
Structured, progressive training designed to fit your life — wherever you train.
Choose from personalised online programmes tailored specifically to your goals, or follow one of our carefully designed specialised plans. Each programme combines progressive strength training with Pilates principles to help you build muscle, improve body composition and restore energy.
Designed specifically for women 40+, online coaching provides clear guidance, measurable progression and a focused approach that fits around work, family and everyday life.
Whether personalised or pre-designed, your training remains purposeful, progressive and built to create real, lasting change.
Personalised Online Coaching
Experience focused sessions designed to meet your unique fitness goals, ensuring effective and motivating progress.
Specialised Programmes
Follow one of my specialised strength and nutrition programmes designed for specific goals, including body composition, strength development and injury recovery.
Nutrition Coaching
Practical nutrition strategies designed to support strength, body composition and sustained energy.
Nutrition coaching focuses on helping women 40+ lose body fat, build lean muscle and feel more in control of their health — without restrictive dieting or unsustainable rules.
Whether delivered alongside strength training or as a standalone service, coaching is structured around realistic habits, appropriate calorie targets and protein-focused strategies that support long-term results.
Programmes are structured around clear targets, realistic habits and measurable improvements in strength, body composition and energy.
Personalised Nutrition Coaching
Receive a fully tailored nutrition plan built around your goals, lifestyle and current challenges. Ideal if you feel stuck, need accountability, or want a clear structure designed specifically for you.
Specialised Nutrition Program
Structured nutrition programs designed for specific goals, including fat loss, improved body composition, sport-specific performance and injury prevention or recovery support.
Ideal if you want clear direction, proven structure and a plan you can follow with confidence.
About Jane
International Strength & Pilates Coach with 25+ Years’ Experience
I’ve been coaching for over 25 years, working across Switzerland, Dubai and the UK, helping people build strength, move better and feel more confident in their bodies.
As former semi-professional triathlete and now dedicated coach, Jane specialises in helping women 40+ build strength, improve body composition and regain energy through structured training and intelligent nutrition.
