Explore Our Online Coaching
Experience dedicated fitness and pilates coaching designed to help you meet your goals with expert support and care. Two ways to get results:
Option 1: PERSONALISED ONLINE COACHING: Tailored by Jane for you and your goals.
OPTION 2: SPECIALISED ONLINE PROGRAM: You can buy immediately and start today.
OPTION 1: Personalised Online Coaching
A completely tailored programme designed around you, your body, your lifestyle, and your goals.
What makes this different:
- No confusing apps
- No monthly subscriptions
- No generic plans
- Just expert coaching with 25+ years of experience
What You Offer:
✔ Initial 30-45 min online Consultation (depending on plan)
- Goals, lifestyle, injuries, menopause considerations
- Movement & posture insights (if applicable)
✔ Fully Personalised Programme
- Pilates, strength, cardio + mobility depending on goals
- Gym OR home options
- Clear structure (e.g. 3–5 sessions/week)
✔ PDF and Video Support
- Exercise demonstrations (your style – simple + clear)
✔ Progression Plan
- Built-in progressions so clients improve week by week
✔ Support
Weekly email check-ins unless more help his need
Optional Add-Ons:
Nutrition guidance (simple habits, not strict dieting) – ask for more details
Choose Plan 1, 2 or 3
Explore our simple, step-by-step process to start your personalised fitness journey from home and achieve your goals with expert guidance.
Personalised Programme (4 Weeks)
A fully tailored training plan designed around your goals, lifestyle and current fitness level. Ideal if you want clear direction and a structured plan to follow at home or in the gym.
Includes:
- Initial online 30 minute consultation
- Personalised programme (home or gym)
- Clear weekly structure and progressions
- Exercise guidance
Price: £225
Coaching Package (4 weeks)
A personalised programme with added support to keep you on track and progressing. Ideal if you want guidance, accountability and adjustments along the way.
Includes:
- Initial online 30 minute consultation
- Personalised programme (home or gym)
- Clear weekly structure and progressions
- Weekly check-ins (email)
- Programme adjustments if needed
Price: £325
Full Coaching Support (4 Weeks)
A more hands-on coaching experience with regular support and progression. Ideal if you want ongoing guidance, accountability and expert input throughout.
Includes:
- Initial online 45 minute consultation
- Personalised programme (Home or gym)
- Regular check-ins (email or whats app)
- Ongoing adjustments and support
- Technique feedback (if required)
Price: £425
OPTION 2: Choose a Specialised Plan
Structured, proven programmes designed to help you achieve specific goals. Each one has been created from over 25 years of experience in Pilates, strength training and rehabilitation. Choose a program based on where you are now and what you want to improve. Every program is simple to follow, effective, and designed to fit into real life.
Choose from the program below and get started straight away today:
The 7 Day Core Reset
Build a stronger, more connected core in just 10–15 minutes a day.
This programme is designed to help you rebuild core strength, improve stability and create consistent movement habits. Ideal if you feel weak through your core, are returning to exercise, or want to move with more control and confidence.
What’s included:
- Daily guided sessions (10–15 minutes)
- Repeat for 6 weeks for amazing proven results
- Pelvic floor and deep core focus
- Clear instruction and demonstrations
- Designed for home
Results you can expect:
- Improved core strength and control
- Better posture and stability
- Increased confidence in movement
- A consistent routine you can maintain
Price: £44.99
Mini Mobility Reset
10 minutes a Day
Loosen stiff hips, back and shoulders in just 10 minutes a day.
This short programme is designed to help you move better, feel less tight and reduce everyday discomfort. Ideal if you sit for long periods, feel stiff when you wake up, or want a quick and effective reset.
What’s included:
- 5 short guided sessions
- Simple mobility and stretch routines
- No equipment needed
- Easy to follow at home
Results you can expect:
- Reduced stiffness and tension
- Improved mobility and movement
- A simple routine you can stick to
Price: £24.99
Lower Body Strength – Beginners
6 weeks
Build strength through your legs and glutes, improve tone and feel stronger in your body.
Designed to target the lower body, this programme focuses on developing strength, stability and control using Pilates-based training. Ideal if you want to improve muscle tone, support joint health and move with greater confidence.
What’s included:
- Structured 6-week plan
- 3–4 sessions per week
- Lower body strength and stability focus
- Clear weekly progressions
- Home or gym options
Results you can expect:
- Increased lower body strength and tone
- Improved stability and balance
- Better movement and joint support
- Greater confidence in your body
Price: £44.99
Begin Your Personalised Online Fitness Journey Today
Discover personalised coaching designed to help you reach your goals. Start transforming your health and fitness with expert guidance from home.