The Core Studio

Build a stronger, more connected core in just 10–15 minutes a day.

This programme is designed to help you rebuild core strength, improve stability and create consistent movement habits. Ideal if you feel weak through your core, are returning to exercise, or want to move with more control and confidence.

What’s included:

• Daily guided sessions (10–15 minutes)
• Repeat for 6 weeks for amazing proven results
• Pelvic floor and deep core focus
• Clear instruction and demonstrations
• Designed for home

Results you can expect:

• Improved core strength and control
• Better posture and stability
• Increased confidence in movement
• A consistent routine you can maintain

Price: £44.99