Studio Sessions at The Core Studio
Personalised 1:1 training in a focused, professional setting.
Sessions are individually designed to help you build strength, improve body composition and regain energy. Whether you are returning to training after injury, improving posture and core stability, or looking to feel leaner and stronger in your 40s and beyond, every session is structured around clear progression and measurable outcomes.
1:1 Pilates Sessions at The Core Studio
Personalised Pilates instruction focused on your unique fitness journey and progress.
1 Hour Session £50
5 x 1 Hour Sessions £240
10 x 1 hour Sessions £450
1:1 Strength Training Sessions at The Core Studio
Benefit from expert coaching that combines fitness and Pilates to ensure balanced, lasting results.
1 Hour Session £50
5 x 1 Hour Sessions £240
10 x 1 hour Sessions £450
1:1 Personalised Package at The Core Studio with Tailored Home Fitness Programs
Receive 6 private 1:1 sessions and a tailored workout plan with options of videos accessible anytime, designed to fit your lifestyle and goals.
5 x 1 Hour sessions & tailored workout plan with 2/3 home sessions £310-£400